BEST FIVE HEALTHY FOOD AND CHEAP

Can be obtained easily around you . It's also cheap . However, these foods contain properties fifth big enough for the health of your body. What are the five foods are cheap , easy to obtain , and nourish it ? HEALTHY FOOD - healthy food ( and bad ) is not necessarily expensive . 

There 's so much food around us . However, we often do not realize it because the perspective and habits we will shop , has shifted in recent years . 

Shopping and hunting for food to the shopping center as if it had become a tradition . In fact, the vegetable vendors who visited the house almost every day , it also provides so much food and vegetables. Besides the price is cheap , easy to obtain , foods or vegetables are sold the vegetable vendors were also no less healthy than that was held in the windows refrigerated room in modern shopping centers . It was the fifth food was cheap , easy to obtain , and healthy 

1. Spinach 

Who does not know Spinach (Amaranthus sp)? Almost all walks of life in this country certainly never eat spinach. This green vegetable is the most widely cooked by vegetable nodes. Some are made 'dent' spinach or cooked with rice porridge. Spinach contains many nutrients needed by the body such as vitamins A, C, E, K, Calcium, Iron, Folic acid, Potassium, Magnesium, Manganese, Zinc, and a number of other minerals.

 Eating spinach could help overcome the problem of anemia naturally, suitable for women. Efficacy spinach to the extraordinary body of iconic animated film Popeye, The Sailor Man. Popeye strength suddenly grow powerful after eating spinach. And, he easily dispatched Burto, enemies, powerful. Spinach is beneficial for heart health. Spinach is rich in antioxidants so it is good to prevent the accumulation of cholesterol plaque in an artery because if clogged arteries in part, then the risk of heart disease is very high. In addition, spinach is also very useful for controlling blood pressure. Spinach is also highly effective in preventing the occurrence of osteoporosis.

 In spinach also contains vitamin K which helps in the absorption of calcium by the bones so that bones become stronger. Spinach is also useful for preventing cancer. Because spinach contains flavonoids that can prevent an infection in the body which leads to the lack of risk of colon cancer, lung cancer, ovarian cancer, and prostate cancer. Iron contained in spinach is very important to build red blood cells that have a function to carry oxygen throughout the body. In addition, spinach also contain folate and vitamin A which is very beneficial for pregnant mothers.

2. Sweet Potato 

Sweet potatoes are a family of tubers , such as potatoes . Just as ' social strata ' potatoes have more ' value ' than sweet potatoes. Potatoes with a variety of processed foods , some menus that many served in fancy restaurants and fast food restaurants. 

Not so with parsnip . Because of that , many say , the sweet potato is a food plebeian . But you have dismissed the notion that the potato is a food village , because the sweet potato proved to be one of the best super food in the world . Sweet potatoes with a bright orange color contains a lot of natural fiber , vitamin A and vitamin B6 . Many are afraid to eat sweet potatoes , whereas the natural sweetness and will not raise blood sugar levels sharply . Sweet potatoes also contain beta-carotene , which is a natural antioxidant that can protect the body from free radical damage.

3. Eggs 

Eggs are a food that is always there in every home . Chicken eggs had always believed to play an important role as providers of protein intake . Eggs also contain vitamin B12 , riboflavin and phosphorus . The nice thing is the ease of eggs processed into various foods . Start diceplok to be material cakes were delicious. 

4. Nuts 

Nuts various types of nuts can be encountered easily , ranging from peanuts , cashews , lentils and so on . Price of beans is arguably cheap , especially peanuts are often processed into vegetable , snack , or ingredients to make a cake . Nuts have a savory taste delicious and contain fiber , calcium , folic acid, iron and various other mineral content.

5. Apple Fruit 

An apple a day keeps the doctor away . It was not just a proverb , because the apple is one of the fruits that can make a person healthy . In addition to healthy , apple is a fruit that is easy to find and inexpensive . Red apples and green apples contain vitamin A, vitamin C , contain a lot of fiber and become a natural antioxidant . That is the fifth food is cheap, readily available , and healthy for the body . Now you can put food on the five ingredients as a daily menu in your home . A healthy body can be obtained by means of inexpensive but not cheap

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